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Posted

Found this piece on tribe.net and it moved me . .

 

Reminds me of my usual breathing technique.

Inhale and stick out my belly

exhale and suck my belly in

 

Makes this circular pattern around my Solar Plexus,

 

and when I activate my Solar Plexus with this breathing technique,

 

I can feel my pulse in it's mandala center, and it feels icy cool.

 

No joke!

 

Sat nam,

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