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Posted

Well we're 3 days of practice into the cross country season, and this morning we ran our time trial just to get an idea of where everyone on the team stands.

I completed our course (the one from my last post) in 19 min 40 sec.

It's not as good as I had hoped, but that's okay since we just got back from summer break.

 

I suppose I shall consider that my entry.:hihi:

Posted

I am doing a very consistent 50 minutes walking the dog 5K. An even 6km/hour. I have been losing some weight too. I am down from 270 to 255. I started a diet a couple weeks ago, and that has helped. Now I just need to stop all the traveling so I can do my routine more routinely.

 

Bill

  • 2 months later...
Posted

It has been a while since I posted here. I have been suffering from a very sore foot, which I have learned is a case of plantars fasciitis. I have been told to cut out walking as much as possible until the foot gets better. So I have gotten a bicycle (or two) and I have been doing 5K by bike with the dog instead. The dog loves it because he gets to run and really burn off some energy. I bought two bikes. A nice Schwinn for myself, and a tandem that I have been riding with my son Bryan.

 

The tandem bike is a whole new world to learn. There have been some mechanical issues; bent rear wheel, rear brake linkage coming loose, shifting mechanism out of adjustment; but those are being fixed. The challenge with a tandem is the teamwork and the weight. If the person you are riding with is not helping then it is a VERY heavy bike to pedal.

 

I have really enjoyed the switch from walking to biking. But winter is settling in on the north coast this week, and I may have to get myself some warm riding gear. In case you are wondering why I have not posted any rover pictures, it is because I was spending my money on bicycles. Pictures will follow at some point. The tandem is in the shop for a week. The Schwinn is sweet. :hyper: I am down to 231 from 270!

 

Bill

Posted

Foot injuries suck BD. :D

But it's always a plus when you know you're getting healthier.

 

As for me, the cross country season is winding to a close. I've got my 5k season best time down below 18:00 minutes though!

Maryland State Championships are this Saturday, and then it's on to nationals Thanksgiving weekend!

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