Running 'can slow ageing process'

[Overdog]

This is good information...I knew running was good, but I didn't know it was that good!

 

...The work tracked 500 older runners for more than 20 years, comparing them to a similar group of non-runners. All were in their 50s at the start of the study.

 

Nineteen years into the study, 34% of the non-runners had died compared to only 15% of the runners.

 

Both groups became more disabled with age, but for the runners the onset of disability started later - an average of 16 years later....

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BBC NEWS | Health | Running 'can slow ageing process'

[Jet2]

I think any sort of sport can be helpful too.

Just keep doing it regularly.