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[News] How Shift Workers Can Improve Job Performance And Implement Realistic Sleep Schedule


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How Shift Workers Can Improve Job Performance And Implement Realistic Sleep Schedule

ScienceDaily (Dec. 8, 2008) — A new study in the journal Sleep shows that the use of light exposure therapy, dark sunglasses and a strict sleep schedule can help night-shift workers create a "compromise circadian phase position," which may result in increased performance and alertness during night shifts while still allowing adequate nighttime sleep on days off.

 

How Shift Workers Can Improve Job Performance And Implement Realistic Sleep Schedule

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