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Posted (edited)
Essential processes in the human body have natural rhythms -

 

* circulation

* respiration

* digestion (from ingestion to defecation)

* sleep

 

Non-essential processes on the other hand do not have any recurrent pattern -

 

* reading a book

* having sex

* exercising

 

However if non-essential rhythms are executed with a recurrent rhythm, it improves the efficacy of the same -

 

* reading a book (before bedtime)

* having sex (either early morning or before bedtime)

* exercising (early morning at sunrise)

 

Do you agree ?  :innocent: 
Edited by petrushkagoogol

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