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I am sleep deprived.... again.

 

I am wondering if someone can help me with my horrible sleeping habits that never conform to any schedule.

 

 

:eek2:

 

Appropriate sleep hygiene is the first step. Here's our polysomnography departments list.

 

Don’t go to bed unless you are sleepy.

 

If you are not asleep after 20 minutes, then get out of the bed.

 

Begin rituals that help you relax each night before bed.

 

Get up at the same time every morning even on weekends and holidays.

 

Get a full night’s sleep on a regular basis.

 

Never take a nap after 3 p.m.

 

Keep a regular schedule.

 

Do not have any caffeine after lunch.

 

Do not have a beer, a glass of wine, or any other alcohol within six hours of your bedtime.

 

Do not have a cigarette or any other source of nicotine before bedtime.

 

Do not go to bed hungry, but don’t eat a big meal near bedtime either.

 

Avoid any tough exercise within six hours of your bedtime.

 

Avoid sleeping pills, or use them cautiously.

 

Try to get rid of or deal with things that make you worry.

 

Make your bedroom quiet, dark, and a little bit cool.

 

oh ya and I am rested.

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I am really thankful for bluesman's tips.

 

I am going to have to put some of those tips to effect.

 

First things first.... i gotta figure out why I only sleep every other night.

 

I am thinking that it's becuase I sleep for 14 hours every other night.... making the next night impossible to sleep.

 

I am messed up right now, man.

 

I am in desperate need of change.

 

i am starting tonight.

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I am the big, brave snake hunter!

I hunt only flourescent snakes with

Pointy, prickling, poisonous fangs.

C'mout little quatrains, where ever you are!

 

i

am

no

longer

 

 

(a flourescent snake scared of the big mean Pyrohuntexer)

 

for, now i am the hunter

of those hunting

beautiful flourescent snakes,

with eyes of fire

 

 

(and quatrains up their snake asses of existance a false)

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