Nervous System (Weight Lifting)

[keysi]

Hi I'm just wondering if someone can point me in the right direction for learning more about this, or if you have personal knowledge.

 

CNS fatigue is a big "thing" in the fitness industry but all I can find are glossy articles and stuff that sounds terribly like broscience on forums, I've not been able to find much in the way of scientific research, though that could just be my untrained searching skills.

 

 

 

Thanks in advance.

[Vmedvil2]

Hi I'm just wondering if someone can point me in the right direction for learning more about this, or if you have personal knowledge.

 

CNS fatigue is a big "thing" in the fitness industry but all I can find are glossy articles and stuff that sounds terribly like broscience on forums, I've not been able to find much in the way of scientific research, though that could just be my untrained searching skills.

 

 

 

Thanks in advance.

Here is an article about CNS fatigue, link = https://journals.lww.com/acsm-msse/Fulltext/1997/01000/Possible_mechanisms_of_central_nervous_system.8.aspx

Edited February 22, 2020 by VictorMedvil