I need tips for getting in shape!

[ThisIsMyName]

Ah look! see what I found.

 

http://www.kidzworld.com/site/p2376.htm

 

 

Thanks for the article... I enjoy reading them. I do a lot of research on the ingrdients of what I drink, like taurine and all that.

Speaking from someone who has accidentally overdosed on caffien on a number of occations, I agree with caffien being harmful, which is why I like to space my drinks.

RedLine!!! Yikes! They won't even list what is in the drink! Hahahaha! :D

And I'm sure everyone has heard this before, but I do enjoy the taste. I am aware that there are addictives that are in effect that keep me from turning away from an energy drink, but one of the main reasons I drink them is for the same reason someone may enjoy drinking Apple Juice... I enjoy the taste. :D

[InfiniteNow]

What would be better for toning my arms, 3 reps of ten with a 30 lb or 3 reps of 20 with a 5 lb?

For tone, go with several reps with less weight.

For strength, go with lower reps with lots of weight.

 

Since you're a girl, I suggest tone, hands down.

[ThisIsMyName]

I'm actually pretty strong for a chick. I can do mroe weight than half the guys in my weight training class :D So I'm mroe interested in tone at the moment.